Elizabeth Somer, M.A., R.D., is a registered dietician and author of Eat Your Way to Happiness. She has also authored several other books, including 10 Habits That Mess Up a Woman's Diet, Food & Mood and Age-Proof Your Body. Elizabeth is a member of the editorial advisory board of Shape magazine and editor in chief of Nutrition Alert, a newsletter that summarizes the current research from more than 6,000 journals. She appears frequently on NBC's Today and other national television shows.
Eat Your Way to Happiness is a weight loss and energy- and brain-boosting plan for life that anyone can follow. Are you satisfied with your weight? Do you have abundant energy? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood, and, of course, waistline, are all directly connected to what you eat.
In Eat Your Way to Happiness, you’ll learn that healthy eating is a lot easier, and less expensive than you think, and that making a few simple changes and additions to your diet can have amazing results. She tells us about what you eat today will have a profound effect on your mood and thoughts and your risk for depression and dementia down the road. She's been studying this link between what we eat and how we feel since the 1990's.
Elizabeth Somer will help us all learn to eat healthier, and be happier! She'll tell us about combinations of breakfast foods to keep us all full of energy all day! That's what we need to stay focussed! Tune in to the show Wednesday, and hear Elizabeth talk to us about which carbs to eat..the right ones to elevate your mood and help you lose weight! We cannot wait to learn more about the 12 super foods that boost your mood while helping you slim down! Ever wonder about what supplements to take? Elizabeth will share with us all the supplements need to stay energized, keep your minds sharp, and start you on your road to happiness. Her trick to feeling great is to eat the right amount of the right carbs. She explains that five or more daily servings of whole grains such as brown rice, oatmeal, and starchy vegetables, like sweet potatoes - spread evenly throughout the day. It's important to keep added sugars to a minimum.
Elizabeth Somer knows a secret snack to eat at bedtime.....it's one that happy people eat and sleep like a baby! We want to learn about curbing our sugar cravings, and eat nutritious foods that have been scientifically shown to help you feel happier, calmer, and make you feel more energetic. All of this will aid in sticking to your healthy eating plan!
Now for the delicious facts....you can eat chocolate and drink wine...both will increase your happiness, and help you live longer. Elizabeth will share her advice to change our eating into good healthy habits that we can all incorporate into our daily lives to help us lose weight, be healthy, and get happy!
Tune in to Chit Chat Cafe Live, Wednesday, March 30, 2011 to hear hosts Lisa and Nancy talk about healthy eating and happiness with Elizabeth Somer! http://www.artistfirst.com/chitchat.htm 9pmEST/6pmPST